Conversion Calculator

Amount of nutrients in 100 g (grams) of Eggplant, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.67 g	89.67%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	0.83 g	0.83%
Total lipid (fat)	0.23 g	0.23%
Ash	1.13 g	1.13%
Carbohydrate, by difference	8.14 g	8.14%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	3.2 g	3.2%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.25 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	15 mg	0.02%
Potassium, K	123 mg	0.12%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.12 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.113 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.076 mg
Riboflavin	0.02 mg
Niacin	0.6 mg
Pantothenic acid	0.075 mg
Vitamin B-6	0.086 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	9.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	0.044 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.093 g	0.09%
18:2 undifferentiated	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.03 g	0.03%
Isoleucine	0.036 g	0.04%
Leucine	0.052 g	0.05%
Lysine	0.039 g	0.04%
Methionine	0.009 g	0.01%
Cystine	0.004 g
Phenylalanine	0.035 g	0.04%
Tyrosine	0.022 g	0.02%
Valine	0.043 g	0.04%
Arginine	0.046 g	0.05%
Histidine	0.019 g	0.02%
Alanine	0.042 g	0.04%
Aspartic acid	0.134 g	0.13%
Glutamic acid	0.152 g	0.15%
Glycine	0.033 g	0.03%
Proline	0.034 g	0.03%
Serine	0.034 g	0.03%